Flexibility vs Pliability – EasyFlexibility

Need Help? Call us at +1(772)492-4167
E-mail us at info@easyflexibility.com
or chat with us Live!

Menu

Flexibility vs Pliability

Posted by EasyFlexibility Team on

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference?

In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given time, the later measures how fast you become flexible.

Can two people have the same flexibility, but different pliability?

You betcha! If two people can't do a split when cold, but can do a split when warm, they both have the same flexibility. (Assuming they start at the same number of degrees and end at the same number -180°)
  • However, if takes 5 minutes and the other 10 minutes to get that full split, the faster person is more pliable.
There are many advantages to pliability. The video below lists some of them, as well as summarizes the concept. Just keep in mind all other factors being equal, the more pliable athlete always has an advantage!
 

Click on the Picture below to learn about our EasyFlexibility training Certification Course!

 

 

 

 

© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.

You might also like...

"I try the stretch. BUT... I feel it in the WRONG Place", Please help!
Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You fe...
Read More
Front Split Variations in the (Turned out or Open) Front Split
Front Split Variations in the (Turned out or Open) Front Split
Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by...
Read More
Want Flexible Adductors?
Want Flexible Adductors?
Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skil...
Read More
If You Have Chronic Shoulder Pain This Article Will Change Your Life
If You Have Chronic Shoulder Pain This Article Will Change Your Life
If you have chronic shoulder pain... If you have poor range of motion in your shoulder... If you can't enjoy life or ...
Read More
Overstretching for the skills you want. You need more flexibility than you think you do
Overstretching for the skills you want. You need more flexibility than you think you do
So how much flexibility do you really need? Say you want to hold your leg up in the air.. If you can do full split i...
Read More
Conquering the Kip
Conquering the Kip
There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learni...
Read More

Share this post

← Older Post Newer Post →