Air Invert
Description:
Basic entrance to many poledance figures, begins with a climbing and uses strenght from your core and arms to lift your hips and legs above your head.
Anatomy info
Rectus Femoris
Rectus Femoris
Rectus Femoris
How to Master It
The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!