Yoga — kinesiological stretching

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through....

Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture...