Yoga Flexibility Pearls

Achieving the full split with completely square hips in yoga is something that many Yoga practitioners seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture comes from the great Indian epic the...

How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being a yoga practitioners requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. They use the flexibility of their ankles to...

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Monkey Pose”. Check out last week’s article here for some tips if you missed it.  So far we have worked on...

  Get amazing Yoga flexibility tips and exclusive offers right in your email! Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga...

ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range. Each technique focuses...

Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...