Flexibility Pearls — Side Split
Frog Splits: Do Frog Splits Help with Middle Splits?
Posted by Paul Zaichik on
Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...
How long does it take to do the splits
Posted by Paul Zaichik on
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
If I can do one split, why can’t I do another? - Part 1 of stretches to do the splits
Posted by Paul Zaichik on
This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...
Which Split is Easier and Faster to get? Front Split or Side Split?
Posted by Paul Zaichik on
Whatsapp Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...