Flexibility Pearls – Tagged "pancake Stretch" – EasyFlexibility
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Flexibility Pearls — pancake Stretch

A Pancake Stretch demonstrated by a muscle figure

Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga.

Posted by Paul Zaichik on

What is a Pancake Stretch? A Pancake Stretch is when a person is sitting on the floor with straight legs spread partially apart. The legs are not together as in a full forward bend or double hamstring stretch. The legs...

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