Flexibility Pearls — middle split stretch
Frog Splits: Do Frog Splits Help with Middle Splits?
Posted by Paul Zaichik on
Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...
Standing split. What is it and how to do it?
Posted by Paul Zaichik on
Standing split. What is it and how to do it? A standing split refers to any position where the legs are in a 180-degree line from each other or the hips are opened 280 degrees and the person is standing.A...
Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split.
Posted by Paul Zaichik on
Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something...
True Front Split: Stop Cheating Yourself
Posted by Paul Zaichik on
You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
If I can do one type of middle split, why can’t I do another type of middle split? Part 2
Posted by Paul Zaichik on
Last time we talked about forward splitters, who can’t do a middle split and why.Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits. I have met quite a few of...