Flexibility Pearls — how to get flexible fast
What is the best one hamstrings stretch?
Posted by Paul Zaichik on
Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...
The Proper Way of Using a Yoga Strap to Increase Hamstrings Flexibility
Posted by Paul Zaichik on
When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga...