Flexibility Pearls — how long does it take to do the splits

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

"Everyone who can do a squared Front Split, can also do the one with the Turn Out. " It's a common assumption, but it's not always true. In practice, some people can only do the True (Squared) Front Split. Other...