Flexibility Pearls — gymnastics
Full-body stretching routine for flexibility
Posted by Paul Zaichik on
How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...
Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]
Posted by Paul Zaichik on
When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...
Reach For It: Advancing Your Back and Shoulder Flexibility
Posted by EasyFlexibility Team on
How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...
Reach For It: Troubleshooting Back and Shoulder Flexibility
Posted by EasyFlexibility Team on
By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...