Flexibility Pearls — easyflexibility
Eat This Fruit And Get More Flexible Instantly
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Stretching Tip #2 Eat 1-2 Bananas Wait about 30-45 Minutes As you stretch, you may be pleasantly surprised at the depth of your stretch Combine this with tip #1 Click Below to see a short video of EasyFlexibility Stretching Tip # 1...
Reach For It: Advancing Your Back and Shoulder Flexibility
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How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...
Injury Edition: Low Back Sprain
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Athletes are very tuned in to the messages the body sends on a daily basis. They must act quickly when an injury is present. By this time, you have learned how to identify whether your pain is just a...
Reach For It: Troubleshooting Back and Shoulder Flexibility
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By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...
Reach For It: Strength and Flexibility In Your Back and Shoulders
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Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...
Strength in Flexibility: Foot & Ankle – PART 3
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Welcome back to the final installment of the Foot & Ankle series. By this time, you have tried a few stretching and strengthening exercises on your own or with the help of the Foot and Ankle Flexibility Program. In PART TWO,...
Strength in Flexibility: Foot & Ankle – PART 2
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The foot is a dancer’s golden pedestal. Take care of the foot and ankle and dance away with confidence. In PART ONE of this series we spoke about the anatomy of the foot and ankle and introduced stretches for its lateral...
Strength in Flexibility: Foot & Ankle – PART 1
Posted by EasyFlexibility Team on
Every day, millions of people wake up, drive to work, run errands, and take part in various other activities. But as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is...
Troubleshoot Your Butterfly Stretch
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Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...