Flexibility Pearls — backbending

When someone says that they're looking for a back program, sometimes they are looking for a back bending program, sometimes they are looking for a back stretching program, and sometimes they're looking for a back pain release program. And there are also cases when, people are looking for a tilt program, such as anterior pelvic tilt or posterior pelvic tilt, where the lower back is too rounded or too straight. And every so often people ask for a program for their upper back, but what they are really looking for is to improve their posture.

Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...

If you want to get the most benefit out of stretching your middle back, you have to know what your goal is of working on your middle back. Do you have middle back pain that you want to alleviate? Do...

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...